3. Yam
Suitable for people without gastrointestinal disease; Do not eat yam if you are constipated
Forbidden : Yam has the role of accept pucker, so constipated people should not eat it. When choosing Yam, you’d better choose Yam that has straight stems, stout,. If it is cut, then it must be white in the cut. Fresh [...]
Good or bad eating habits directly affect the spleen and stomach function in digestion and absorption of nutrients, now we are introduce to you about a few healthy eating habits.
Standing up to eat: According to the medical world on the positions of different ethnic dining studies have shown that the most scientific is standing position, [...]
Simple foods－you might not know
1. Chinese cabbage
Eating rotten cabbage will make you run out of oxygen
Forbidden: You mustn’t eat rotten cabbage, Chinese cabbage will produce a toxin in the decay process which will produce nitrite and it can make hemoglobin in the blood lose its oxygen carrying capacity , so that it will make the [...]